Benefits of Herbal Tea to your health

Benefits of Herbal Tea to your health

A festive meal is good, it’s even a sort of distressing but come a few hours later, that hearty meal can give you discomfort.

There are several types of digestive discomfort from heartburn, indigestion, nausea, and gastric pain – all these can keep you awake at night and just ruin your great plan. If you have some herbal tea lying around your kitchen, it would be a good start to drink one. Herbal tea has soothing effects from indigestion. Here are some of the other benefits of herbal tea to your complaining stomach.

Say goodbye to heartburn

There are many reasons for onset heartburn. For example, eating spicy food and drinking alcohol can cause indigestion. To reduce the pain of heartburn, you can drink a digestive tea infused with ginger. It’s suggested to drink herbal tea before and after a meal to save yourself from painful digestive symptoms.

Reduces Bloating and heaviness after a meal

Bloating isn’t a comfortable feeling. It happens when you eat too much of the following: fried foods, beans, spices, alcohol, and soft drinks. This list can go on. In order to fight the bloating, you can drink a digestive herbal tea with mint and peppermint.

It can boost the immune system

Herbal teas have antioxidants and vitamins that are good in fighting off diseases and infections. Some of the herbs that are known to have antioxidants are ginger, liquorice root tea, elderberry, and echinacea.

Reduces inflammation  

Drinking tea regularly is a huge help for those who suffer from arthritis as the tea can help lessen the swelling, pain, and tiredness of the joints. Ginger root tea is one of the best when it comes to relieving inflammation due to its gingerol component.

Helps in Acid Reflux

Chamomile tea is known for reducing anxiety and helping people have better sleep. Aside from that, it can also calm your upset stomach and other digestive issues including irritable bowel syndrome, colic, and diarrhoea.

Reduces constipation

Constipation is caused by the lack of fibre in the body, eating too many dairy products, change in diet, and inadequate water intake. This type of digestive disorder is pretty common among people who do not exercise regularly, that paired with an unhealthy diet, can cause serious problems and complications later on.

Drinking herbal teas can provide you with the water your body needs to avoid constipation. When you mix sage, ginger, and chamomile can help relieve your discomfort.

 

Relieves stomach flu

Vomiting and nausea are associated with stomach flu and it is a viral infection that can last up to several days. This happens when we eat too much fatty foods, spicy food, or when you eat too much of anything. Ginger tea with mint and lemon can keep the pain at bay. You will need to drink a lot of water too along with your tea.

However, if you feel that the discomfort isn’t going away even with the several glasses of hot tea you have consumed, it is always better to pay your doctor a visit and have stomachache checked.